Search results
26 mar 2024 · Mental health impacts thoughts, feelings, and actions and influences our ability to handle stress, relate to others, and make choices. Quality sleep is crucial for good mental health, but sleep issues can worsen mental health conditions, and mental health problems can lead to poor sleep.
We found that improving sleep was associated with better mental health regardless of the severity of mental health difficulty (i.e., clinical vs. non-clinical) or the presence of comorbid health conditions.
29 lut 2024 · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.
Sleep and health are strongly related, poor sleep can increase the risk of having poor health, and poor health can make it harder to sleep. Common mental health problems like anxiety and depression can often underpin sleep problems.
18 wrz 2017 · The proposed review therefore has two broad objectives: (1) to synthesise and quantify the effect of interventions that improve sleep on outcomes reflecting mental health and (2) to explore variables that moderate the effect of interventions targeting sleep on outcomes reflecting mental health.
1 paź 2021 · Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 Adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness ...
Newer studies are strengthening known and suspected relationships between inadequate sleep and a wide range of disorders, including hypertension, 2 obesity and type-2 diabetes, 3 impaired immune functioning, 4 cardiovascular disease and arrhythmias, 5, 6 mood disorders, 7 neurodegeneration and dementia, 8, 9 and even loneliness. 10.
