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1. www.healthline.com › nutrition › 10-reasons-to-eat-more-protein10 Science-Backed Reasons to Eat More Protein - Healthline

   www.healthline.com › nutrition › 10-reasons-to-eat-more-protein

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   9 lut 2023 · Learn how protein can help you lose weight, build muscle, improve bone health, and more. This article reviews the latest research on the benefits of high-protein diets and provides practical tips and examples.

2. nutritionsource.hsph.harvard.edu › what-should-you-eat › proteinProtein – The Nutrition Source

   nutritionsource.hsph.harvard.edu › what-should-you-eat › protein

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   The effects of protein deficiency and malnutrition range in severity from growth failure and loss of muscle mass to decreased immunity, weakening of the heart and respiratory system, and death.

3. www.nutritionadvance.com › protein-health-benefits9 Health Benefits of Eating More Protein - Nutrition Advance

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   23 wrz 2018 · Protein is the most important macronutrient in our diet. This article examines nine science-backed health benefits of eating more protein.

4. www.eatthis.com › benefits-of-protein10 Amazing Benefits of Eating Protein - Eat This Not That

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   16 wrz 2023 · Learn how protein can help you lose weight, build muscle, boost metabolism, and more. Find out the recommended daily intake, the best sources, and the tips to optimize your protein intake.

5. www.health.harvard.edu › nutrition › high-protein-foods-the-best-protein-sourcesHigh-protein foods: The best protein sources to include in a...

   www.health.harvard.edu › nutrition › high-protein-foods-the-best-protein-sources

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   1 gru 2023 · Learn why protein is essential for health and well-being, and how to get it from plant or animal sources. Find out how much protein you need, what foods are high in protein, and how to balance your protein intake with other nutrients.

6. www.webmd.com › diet › benefits-proteinProtein: Why Your Body Needs It - WebMD

   www.webmd.com › diet › benefits-protein

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   20 wrz 2022 · Protein is essential for your health, energy, and muscle growth. Learn how much protein you need, where to find it, and how high-protein diets can affect you.

7. www.healthline.com › nutrition › functions-of-protein9 Important Functions of Protein in Your Body - Healthline

   www.healthline.com › nutrition › functions-of-protein

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   15 lut 2023 · Protein is essential for growth, maintenance, metabolism, communication, structure, pH balance, fluid balance, immunity and transport in your body. Learn how protein works and what happens when you don't get enough of it.