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Dates are staple foods for people in the Middle East and North Africa and other places. Dates were the most favoured food of Prophet Muhammad (PBUH) who said ‘If anyone is fasting let him break his fast with dates. In case he does not have them, then with water’. Their health benefits and rich nutritional value are well
Whether you know them as tamr in Arabic, khajoor in Urdu, hurmah in Turkish or simply dates in English, dates are not famous without reason as there are many great health and nutrition benefits that make them worthy of this sunnah superfood status.
17 wrz 2024 · Dates, known as tamar in Arabic, hold a special place in Islamic tradition and have been recognized for their numerous health benefits. Both the Qur’an and Hadith emphasize the importance of dates, particularly during the month of Ramadan, when they are used to break the fast.
30 sie 2010 · This article explores their elevated status in Islam, supported by Quranic references, and reveals their nutritional benefits backed by scientific research. Packed with natural sugars like glucose and fructose, dried dates provide instant energy, making them an ideal food to break a fast.
Date is a nutritious and delicious diet which is widely used all over the world. Consumption of dates becomes very prominent in Muslim countries especially in the blessed month of Ramadan. There will be hardly any dining mat at the time of Iftar meal which will be without dates.
Sayyidah A’ishah narrates that the Prophet ﷺ said, “A family which has dates will not be hungry.” (Muslim) Dates contain; a strong source of protein, fibre which helps lower the risk of heart disease. Also contain Vitamins such as B1, B2, B3, B5, A, C, K and D. Selenium, manganese, copper and magnesium, which are good for bone health.
1 sie 2024 · Dates occupy a unique and cherished place in Islam, intertwined with religious teachings, cultural practices, and historical traditions. Their significance extends beyond their nutritional value, embodying aspects of spiritual fulfillment, hospitality, and charitable giving.
