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  1. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

    Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

    • Lb

      Tables of Deadlift strength standards for men and women....

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      Suggest a new exercise for Strength Level. We will try to...

    • Barbell Curl

      Tables of Barbell Curl strength standards for men and women....

    • Pull UPS

      Tables of Pull Ups strength standards for men and women....

  2. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (kg) - Strength Level

    Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

  3. www.strengthlog.com › beginner-bench-press-programBeginner Bench Press Program, 2 Days/Week – StrengthLog

    5 sty 2023 · How do you get stronger in the bench press as a beginner? In this post, I’ll outline a simple yet effective beginner bench press program that will give you the quickest gains and the best start to your bench press career.

  4. barbend.com › bench-How to Bench Press with Proper Form: The Ultimate Guide - BarBend

    1 sie 2024 · How to Bench Press: Form, Benefits, Sets and Reps, and More. If you want to turn heads while you bench press, you need to learn the ropes.

  5. www.strengthlog.com › bench-press-strength-standards-kgBench Press Strength Standards for Men and Women (kg)

    Bench press strength standards from 17 296 men and 7 112 women. Compare your strength with our bench press calculator.

  6. thefitnessphantom.com › 12-week-bench-press-program-with-pdf12 Week Bench Press Program to Progress Your 1RM (w/PDF)

    25 kwi 2023 · In this article, I’ve shared the ultimate 12 week bench press program that will help you break your old personal record (PR) and set a new one. This program will not only maximize your strength but also help you build a sizeable upper body, increase your pushing ability, and improve body composition. Contents show.

  7. www.muscleandstrength.com › tools › bench-press-max-chartBench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle &...

    The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.