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The Muscle & Strength bench press calculator can be used to work out your approximate 1 REP MAX bench press. These figures are not 100% accurate, but it serves as a good guide! Bench Press Calculator. Weight: Lbs Kgs. Number of Reps: Bench Press (1RM) Calculator Instructions.
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Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM. Estimated 1RM. Reps.
The bench RM calculator is a tool that lets you figure out your one repetition max when doing bench press. This will help you to determine what weight you need to go for in your next training session, and it will also help gauge how many repetitions of bench are necessary to gain strength.
Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
