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  1. Learn how to teach your child to swim following our free step-by-step guides. Reduce your child's risk of drowning and create a fun bonding experience!

  2. 23 sie 2024 · Whether you're new to swimming or getting back in the pool after a long absence, this beginner swimming program will help you build strength and endurance. With eight weeks of regular exercise, you can become a better swimmer and prepare yourself for more demanding swimming workouts.

  3. 17 gru 2023 · Looking to get started with some swim training? Here are some awesome swim workouts for beginners. Swimming is one of the best forms of exercise around. Spending time in the lap...

  4. 12 sty 2024 · But where do you start with swimming workouts in the pool? How far should you swim, what strokes should you use, and how intense should you push the pace? In this collection of swimming...

  5. With convenient access to lessons, and caring, thoughtful instruction, Red Cross training providers can help you learn to swim in a safe environment – and at your own pace. Find a class in your area or visit your local pool and ask for Red Cross swim lessons.

  6. The Red Cross offers swimming lessons for kids throughout the country, making it easy to find one that suits your needs and your schedule. Visit our Learn-to-Swim page to find a facility near you or contact your local pool and ask for Red Cross swim lessons.

  7. Your kids can practice their swimming skills while they’re at home with these expert recommendations and exercises from Life Time Swim — no pool is required. Simply try them in the bathtub or on the floor to keep advancing your childs water safety and swimming techniques. Beginner Level

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