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  1. www.foodfact.info › food › cooked-beetsCooked Beets: Complete Nutrition Data - Food Fact

    View Cooked Beets calories, list of vitamins and minerals as well as amino acid breakdown and lipid profiles. Learn everything there is about Cooked Beets with FoodFact.info

  2. www.verywellfit.com › beets-nutrition-facts-calories-and-their-health-benefitsBeets Nutrition Facts and Health Benefits - Verywell Fit

    13 cze 2024 · In one cup of cooked beets, you'll get 12% of your daily fiber, and 7% each of daily vitamin C, iron, and vitamin B6. You also will be taking in 34% of your daily folate, 11% daily potassium, and 9% of your daily magnesium. Below is information on the nutrition of raw beets.

  3. tools.myfooddata.com › nutrition-facts › 173735Nutrition Facts for Cooked Black Beans - myfooddata

    A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Cooked Black Beans coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

  4. tools.myfooddata.com › nutrition-facts › 169146Nutrition Facts for Cooked Beets - myfooddata

    A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Cooked Beets coming from 14% protein, 82% carbs, 4% fat, and 0% alcohol.

  5. www.fatsecret.com › calories-nutrition › usdaCalories in 1 cup of Beets and Nutrition Facts - FatSecret

    4 lut 2008 · There are 58 calories in 1 cup of Beets. Calorie breakdown: 3% fat, 83% carbs, 14% protein.

  6. www.eatthismuch.com › calories › beets-1878Beets Nutrition Facts - Eat This Much

    1 cup slices of beets (Cooked, boiled, drained) contains 75 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (11% of your Daily Value).

  7. www.fatsecret.com › calories-nutrition › genericCalories in 1 cup of diced Cooked Beets (from Fresh) and...

    21 sie 2007 · There are 99 calories in 1 cup of diced Cooked Beets (from Fresh). Calorie breakdown: 31% fat, 59% carbs, 10% protein.