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The Battery: using energising and enjoyable activities to charge up your own inner resources Download or print The Battery as PDF. When we feel ok, we do various activities every day, and our energy levels are pretty much ok too. We do the stuff we HAVE to do, and we also have the energy to do other things that we enjoy doing.
10 lis 2022 · pdf, 4.83 MB. This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery. This workbook explores the following:
Our printable therapeutic worksheets are designed by licensed mental health professionals and provide a structured platform for children to develop coping skills, practice self-exploration, and exercise resilience.
25 mar 2024 · CBT worksheets for kids aim to improve a child’s problem-solving skills when stress-related challenges arise. They can help children reframe their thought patterns and reactions to negative experiences, leading to improvements in self-control, coping skills, and emotional awareness.
13 sty 2020 · A list of over 200 free printable workbooks, manuals, toolkits, and self-help guides for children, adolescents, and families.
When we start doing these LIFT activities, our battery recharges. We notice that we start to feel better because our mood and energy levels LIFT. Make sure you KEEP recharging your battery by doing LIFT activities every day. Use the Weekly Planner worksheet to plan your daily LIFT activities www.get.gg/docs/WeeklyPlanner.pdf
13 gru 2023 · Learn to shrink your note writing process to write effortless and effective notes within your therapy day! This course includes all the details, guides, and cheat sheets to help you know what to write and how to write it.
