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Using effective box out drills will teach your players how to read the basketball and smart positioning. These two abilities are much more important than height and jumping ability when it comes to rebounding.
Before I share the rebounding drills with you (they're below), let's quickly discuss the easiest way to teach your team how to box out and mindset behind rebounding... When a shot is taken by the opposition, all players on the floor should rebound using this simple 3-step formula.
This drill stresses boxing out and rebounding, as well as low post offensive power moves. This is a good drill for post players. Have three players under the basket.
“Boxing Out” Drills – Defensive Rebounding. Basketball is a game of habits. Once proper boxing out techniques are taught and learned, they should become a vital component of every drill and scrimmage. In fact, all drills should end on a defensive rebound or made shot.
This drill emphasizes principles of closing on a shooter and maintaining a box out for the defensive players, and it teaches offensive players to follow their shots. It will give players practice in sustaining the intensity required to box out and to beat a box out.
It's almost impossible to find drills that teach rebounding fundamentals... while keeping your kids ENGAGED and FOCUSED during practice. That's why we created Team Rebounding Drills. Inside you'll get instant access to 18 fun and effective drills to help your team dominate the boards.
Drill Purpose. Teaches boxing out for rebounding. Drill Instructions and Diagrams. Offensive and defensive player on each side of the lane. The coach throws up the ball, defense blocks out, offense goes after the rebound. If the offense gets rebound, they try to score.
