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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Print and share these fact sheets and posters to help people learn key recommendations from the Physical Activity Guidelines. Find materials for adults, older adults, parents and kids, and during and after pregnancy.

   • Eating for Exercise and Sports

     The President’s Council engages, educates, and empowers all...

   • Water, Hydration, and Health

     Basic Nutrition; Water, Hydration, and Health Water,...

   • Healthy Eating

     Basic Nutrition; Healthy Eating Healthy Eating. Get...

   • Eating Vegetarian

     Do you know a girl between the 10-16 years-old who is...

   • Online Tools

     Basic Nutrition; Online Tools Online Tools. Calculate your...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     Find exercise videos and guides for American Indian and...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.nutrition.gov › topics › basic-nutritionBasic Nutrition | Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Basic Nutrition. Explore resources, tools, and printable materials on nutrition for healthy adults. See tips on healthy eating, vegetarian diets, and foods for athletes.

3. www.healthyeating.org › docs › default-sourceActivity + You Eating for Adults - healthy eating

   www.healthyeating.org › docs › default-source

   • Pack more nutrients into your food choices. Replace a high-calorie snack with a lower-calorie snack such as a piece of fruit. • Move more. Walk for 30–60 minutes every day. • Track what you eat and how much you eat. Eating up to 50 extra calories each day could make you gain up to 5 pounds in a year.

4. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.

5. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   26 mar 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.

6. assets.precisionnutrition.com › 2020 › 10LESSON 1 The Fundamentals of Healthy Eating - Precision Nutrition

   assets.precisionnutrition.com › 2020 › 10

   The 5 universal principles of good nutrition, according to science. Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable—and often transformative. By Ryan Maciel, RD, PN2, CSCS and Alisa Bowman

7. www.nyc.gov › assets › dohNutrition Education Handouts for Adults - NYC.gov

   www.nyc.gov › assets › doh

   Content List. Easy Ways to Add More Fruits and Vegetables to Your Meals. Easy Ways to Build a Healthy Meal. Easy Ways to Choose Colors of Good Health. Easy Ways to Choose Healthy Portions. Easy Ways to Cook with Beans. Easy Ways to Cut the Salt. Easy Ways to Eat a Variety of Protein. Easy Ways to Eat Enough Fiber. Easy Ways to Eat the Whole Plant.