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29 wrz 2024 · Arm Movements. Punch: One arm up, the other on the hip. K Motion: One arm in High V, the other diagonally down ('K' shape). Half T: One arm in T position, the other bent with the fist by the chest. Crown: Arms bent and raised above the head, fists together. Footwork. High Knee: Lift knee to hip height, alternating legs.
The Very Basics. Fist. The hands will be in a fist for a majority of cheerleading motions. A good cheer fist has the fingers tucked in tight with the thumb wrapped closely around the fingers. It should continue in a straight line from the arm without any breaks at the wrist. Depending on the motion, different parts of the fist may face the crowd.
Basic cheer motions include fundamental arm positions such as the Ready Position, Hand Clasp, T Motion, and Broken T. These motions are the building blocks for more complex cheer routines, emphasizing precision, strength, and coordination.
29 kwi 2024 · Different Stances and Movements Basic Stances. Beginning Stance: Feet together, hands down by the side in blades. Cheer Stance: Feet more than shoulder width apart, hands down by the side in blades. Clasping Movements. CLASP: Hands clasped at the chin with elbows in.
15 cze 2018 · The document outlines the basic arm/hand and leg/foot positions, gymnastic skills like jumps and pyramids, dance techniques from hip hop, jazz, and classical styles, and the importance of incorporating strong and rhythmic cheering.
30 lis 2023 · It’s crucial for basic cheerleading motions to have your arms straight but slightly in front of your body and tight fists. Let’s take a closer look at the various types of cheer motions that form the foundation of any cheer routine:
This is a general overview of some basic cheer motions, with the focus on the position of the arms, and basic cheer stances, with the focus on the position of the feet and legs.
