Search results
Optimize the back pain assessment process with the Back Pain Location Chart. Download now to streamline your evaluation for improved patient care.
The Diagnose Back Pain Chart can help a person by providing a structured and comprehensive way to communicate their back pain symptoms to healthcare providers, leading to more accurate diagnoses and tailored treatment plans.
Low Back Pain Exercises. Double knees to chest: Pull both knees up to your chest until a comfortable stretch is felt in the lower back and buttocks. Hold _____ seconds. Repeat _____ times. Do _____ sessions per day. Hamstring stretch: Support the back of your thigh behind the knee.
Symptoms. You can get back pain in one or both sides of the back, or in or around the hips and thighs. Movements can feel painful and you may feel a tightness, especially when staying in the same position for a prolonged period. Sometimes you are unable to move as much in your back as you used to and it may feel sore to touch. Management.
back pain in pregnancy. It’s important to discuss any back pain with your doctor in order to find the best treatment approach for your individual needs. Although most back pain is resolved completely within a few weeks, if you experience back pain and any of the following symptoms you need to see your GP as soon as possible:
If you have any of the following symptoms as well as low back pain, see your GP immediately: muscle weakness in your legs; reduced feeling in your legs, buttocks or genital area; problems with bladder or bowel function; feeling generally unwell.
Most often, back pain can be from muscle, ligament, or nerve injuries, however, in rare cases back pain can be caused by more serious conditions. Back pain can be described as acute (new) or as chronic (long term). It can also be felt directly in your back, in your leg or be present in both.
