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What is the average Lat Pulldown? The average Lat Pulldown weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
The average Lat Pulldown weight for a female lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. Female beginners should aim to lift 19 kg (1RM) which is still impressive compared to the general population.
Lat Pulldown Strength Standards for Men and Women. Discover how your Lat Pulldown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
7 sie 2024 · To test your 1RM lat pulldown row, do a 5-10 minute warm-up with light cardio. Then, do 3-5 reps of lightweight lat pulldown. Wait around 2-3 minutes and add some more weight.
24 maj 2024 · Instead of a typical bilateral lat pulldown (i.e., pulling with both arms), the single-arm pulldown better isolates each lat to remedy muscle and strength imbalances.
29 lut 2024 · The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even change angles slightly...
What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a female lifter is 50 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
