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What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 180 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 82 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Hi, I'm an intl athlete and wanted to know what a good lat pulldown weight was for me? I just did 10 reps of 52kgs with a closed grip. is this good? While using the pull down machine, bodyweight is a common goal to start out.
Lat Pulldown Strength Standards for Men and Women. Discover how your Lat Pulldown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
16 lut 2022 · Lat pulldown standards are measured by the highest weight you can lift when doing a lat pulldown. This is the single highest weight, and not how much you can lift for say, 10 reps. Average LAT Pulldown Weight. The average lat pulldown weight varies on a few factors.
7 sie 2024 · To test your 1RM lat pulldown row, do a 5-10 minute warm-up with light cardio. Then, do 3-5 reps of lightweight lat pulldown. Wait around 2-3 minutes and add some more weight.
25 wrz 2023 · Learn where your lat pulldown strength stands compared to other men and women. Compare your results to real-world data based on over 1,057,884 lifts! Get the average 1-rep max and percentage of bodyweight lifted for each strength level.
