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What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 180 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
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What is the average Lat Pulldown? The average Lat Pulldown...
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Lat Pulldown is a primary mass builder for the upper back,...
- Close Grip Lat Pulldown Standards
What is the average Close Grip Lat Pulldown? The average...
- Kg
What is the average Lat Pulldown? The average Lat Pulldown weight for a male lifter is 82 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Hi, I'm an intl athlete and wanted to know what a good lat pulldown weight was for me? I just did 10 reps of 52kgs with a closed grip. is this good? While using the pull down machine, bodyweight is a common goal to start out.
Lat Pulldown Strength Standards for Men and Women. Discover how your Lat Pulldown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
What is the average Close Grip Lat Pulldown? The average Close Grip Lat Pulldown weight for a male lifter is 199 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
16 lut 2022 · Learn how to measure your lat pulldown performance with standards based on age, weight, and skill level. Find out the average, good, and best lat pulldown weights for different categories and how to progress.
7 sie 2024 · How to Determine Proper Weight for Lat Pulldown Row? The best weight for a lat pulldown row depends on your goals. Do you want to work for endurance, strength, or hypertrophy? For endurance, you would complete 15+ reps. Strength requires 1-5 reps, and hypertrophy means 8-12.
