Search results
12 sie 2024 · Track your normal resting, maximum or target heart rate with our simple chart and learn how exercise intensity can affect heart rate, losing weight and overall health.
26 kwi 2024 · The heart rate charts below are organized by gender, age, and fitness level. The data comes from the Centers for Disease Control and Prevention (CDC). You can use it to see where your resting heart rate falls on the fitness spectrum.
28 mar 2024 · During more intense activity, such as exercising, running or working out with weights, your target heart rate should be about 70% to 85% of your maximum heart rate.
It’s normal for your heart rate to increase while exercising. During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool.
12 sie 2024 · In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum. The figures are averages, so use them as a general guide.
12 maj 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
18 sty 2024 · This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your age. Aim for 50% to 70% of MHRwhen you do moderately intense activities and 70% to 85% of MHRwhen you do vigorous activities. You can use the target heart rate zone as a guide to see how hard you're exercising.
