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12 sie 2024 · Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum. The figures are averages, so use them as a general guide.
12 maj 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
4 paź 2002 · The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.
26 kwi 2024 · According to the CDC, these are the normal ranges and average resting heart rates for newborns, kids, and teens: Newborn to 1 month : 70-190 1 to 11 months : 80-160 (average 128 for males, 130 for females)
12 sie 2024 · Your maximum heart rate is about 220 minus your age. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate-intensity activities is about 50-70% of maximum heart rate. During vigorous physical activity, it’s about 70-85% of maximum.
It’s normal for your heart rate to increase while exercising. During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool.
7 lut 2024 · Your target heart rate for moderate to vigorous exercise is about 50%–85% of your maximum heart rate. Averages by age as a general guide are: 20: 100–170 beats per minute. 30: 95–162 beats per minute. 35: 93–157 beats per minute.
