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so here is a review about my experience with the ATG app and the Knee Zero workout program after 3 months. TL;DR: The experience with the knee workout program has been a positive one and I feel a general improvement of my knee health.
If you're thinking of subscribing, don't. I've just tried out ATG program for 4 months and don't recommend at all. Cons far outweighed the pros and I can share why. Background: I wanted to fix some knee pain that was developing and incorporate that into a broader workout so I tried out the ATG program.
About 3 months after surgery I decided to give knees over toes a try. My knee pain has greatly reduced to the point where it’s rare when I have knee pain, I am way stronger and way more flexible, haven’t had an injury since starting the program, and I’ve gained a lot of athleticism back (just this past week I dunked for the 1st time in 5 ...
27 wrz 2024 · If you're looking for the full list of all the knees over toes program exercises as well as other ATG equipment, I've got you covered!
19 kwi 2024 · Knee Ability Zero is a bodyweight only Knees Over Toes program. As such, it is very easy to get started. When I first started with the Knees Over Toes program, I was able to complete all of the movements with only a bit of wall and floor space.
ATG training is the brainchild of Ben Patrick, the “Knees Over Toes” guy. After overcoming years of knee injury and pain at an early age, Patrick made it his mission to help others lessen pain and gain mobility in their body.
4 maj 2023 · The ATG Split Squat is the heart of the Knees Over Toes program. It challenges the strength and mobility in your ankles and knees while lengthening your hip flexors. While the goal is to eventually perform the movement on flat ground, it’s common to have tight hip flexors that might prevent you from being able to start there.
