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suitable exercises to reduce stiffness and improve strength as recommended by the Rheumatology Physiotherapy and Occupational Therapy Team. What is osteoarthritis? Osteoarthritis (OA) is the most common type of arthritis. It is sometimes known as a “wear and repair” arthritis.
Download a PDF document with exercises for fingers, thumb, wrist and stretches for patients with arthritis. The document also provides general strengthening exercises and contact information for further support.
A booklet with information and advice on osteoarthritis of the hand and wrist, including symptoms, diagnosis, management and exercises. Download or order a free copy of the PDF version from Versus Arthritis website.
A workbook to help people with hand OA and hand pain learn how to do hand exercises to improve mobility, strength and dexterity. The workbook covers four meetings with talks, exercises and home programmes, and provides pictures, diaries and action plans.
Objectives: This proposed systematic review aims to: (1) critically appraise all available pub-lished guidelines on hand OA to ascertain whether hand exercises are recommended as part of the current best practice for people with hand OA; (2) identify the type and dosage of exercises recommended regarding frequency, intensity and duration; (3) pr...
Learn how to massage, clench, glide and extend your hand muscles with this PDF guide. Follow the instructions and illustrations for each exercise and repeat 3-5 times for each hand.
The overall aim of the proposed systematic review is to identify available clinical practice guidelines and consensus recommendations on hand exercise interventions in hand OA management.
