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16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).
Gastrointestinal side effects – For some people, especially those not used to eating high amounts of fiber, taking the supplement can lead to gas, bloating, diarrhea, and other problems related to gastrointestinal distress. This side effect is usually nothing to worry about and should go away within a week or two of supplementation.
15 cze 2021 · Apple pectin may boost heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in your small intestine, which may help improve cholesterol levels (...
Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health. 5.
6 wrz 2023 · If you have high cholesterol, soluble fibers such as pectin may help to lower it, but they usually can't do the job on their own. Much of the information we know about pectin is based on...
18 gru 2002 · High cholesterol. Taking pectin by mouth seems to slightly lower total cholesterol and low-density lipoprotein (LDL or "bad") cholesterol in people with high cholesterol. There is interest in...
14 kwi 2011 · Animal studies have demonstrated that pectin and polyphenols, two substances found in apples, enhance lipid metabolism and reduce the production of molecules that cause inflammation.
