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1. www.ncbi.nlm.nih.gov › pmc › articlesTwo apples a day lower serum cholesterol and improve...

   www.ncbi.nlm.nih.gov › pmc › articles

   16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).

2. www.healthline.com › nutrition › apple-pectin10 Promising Benefits and Uses of Apple Pectin - Healthline

   www.healthline.com › nutrition › apple-pectin

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   15 cze 2021 · Apple pectin may boost heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in your small intestine, which may help improve cholesterol levels...

3. www.cambridge.org › core › journalsNutrition and health effects of pectin: A systematic scoping...

   www.cambridge.org › core › journals

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   Here, both citrus (DE 70%) and apple pectin (DE 70%) were most efficacious in lowering cholesterol, compared with citrus and apple pectin of low MW and DE, indicating pectin cholesterol-reduction properties to be dependent on molecular structure.

4. draxe.com › nutrition › pectinPectin Benefits, Nutrition and How to Use - Dr. Axe

   draxe.com › nutrition › pectin

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   13 wrz 2024 · Pectin is a water-soluble fiber that can bind cholesterol in the gut, thereby preventing its absorption into the bloodstream. Research suggests that the proper dose for high cholesterol is 15 grams of pectin per day.

5. supplewiki.com › apple-pectinApple Pectin: Benefits, Side Effects, Best Time to Take It & More

   supplewiki.com › apple-pectin

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   Reduced appetite – As a type of fiber, apple pectin can make you feel fuller and less hungry. Improved cholesterol levels – This type of fiber is somewhat effective for increasing HDL cholesterol and reducing LDL and total cholesterol levels.

6. www.consumerreports.org › health › high-cholesterolHow to Lower Your Cholesterol Levels - Consumer Reports

   www.consumerreports.org › health › high-cholesterol

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   8 lis 2021 · 1. Eat smart. The American Heart Association advises limiting red and processed meat, full-fat dairy, fried foods, sodium, and added sugar. Instead, focus on produce, whole grains, and poultry,...

7. naturalremedyideas.com › apple-pectin16 Health Benefits of Apple Pectin You Should Know - Natural...

   naturalremedyideas.com › apple-pectin

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   Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health. 5. Boosts Immune System