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1. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol: Top foods to improve your numbers - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   2 maj 2024 · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.

   • Cholesterol

     Mayo Clinic Press. تحقق من هذه الكتب الأكثر مبيعًا والعروض...

   • Statins

     Learn more about the risks and benefits of taking...

   • Trans Fat

     Trans fat increases 'bad' cholesterol and lowers 'good'...

2. www.healthline.com › nutrition › apple-pectin10 Promising Benefits and Uses of Apple Pectin - Healthline

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   15 cze 2021 · Apple pectin is linked to several emerging health benefits, including lower cholesterol and improved blood sugar control (3, 4). Here are 10 promising benefits and uses of apple...

3. www.ncbi.nlm.nih.gov › pmc › articlesTwo apples a day lower serum cholesterol and improve...

   www.ncbi.nlm.nih.gov › pmc › articles

   16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).

4. www.mayoclinic.org › dont-get-tricked-by-these-3-heart-health-myths › art-20390070Don't get tricked by these 3 heart-health myths - Mayo Clinic

   www.mayoclinic.org › dont-get-tricked-by-these-3-heart-health-myths › art-20390070

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   24 kwi 2019 · The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions. By Mayo Clinic Staff. To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement.

5. www.ncbi.nlm.nih.gov › pmc › articles“An apple a day keeps the doctor away”: The potentials of apple...

   www.ncbi.nlm.nih.gov › pmc › articles

   3 maj 2022 · The intake of apples decreased atherogenic cholesterol levels (Chai et al., 2012), enhanced endothelial function (Bondonno et al., 2018), and decreased the bone mass index (Gayer et al., 2019) in clinical trials. These collective research findings could be crucial in preventing CVD.

6. health.clevelandclinic.org › benefits-of-applesAre Apples Good for You? 7 Health Benefits - Cleveland Clinic...

   health.clevelandclinic.org › benefits-of-apples

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   7 sie 2023 · Delicious, crunchy apples have many health benefits. They have lots of fiber, keep you feeling full and can help lower cholesterol and blood pressure.

7. www.mayoclinic.org › diseases-conditions › high-blood-cholesterolCholesterol-lowering supplements may be helpful - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › high-blood-cholesterol

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   10 lis 2022 · Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements may help, too. By Mayo Clinic Staff. If you're worried about your cholesterol level and have started exercising and eating healthier foods, you might wonder if a dietary supplement could help.