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  1. orthoinfo.aaos.org › en › recoveryFoot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS

    Foot and Ankle Rehabilitation Exercises. To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals.

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  2. orthoinfo.aaos.org › globalassets › pdfsFoot and Ankle Conditioning Program - OrthoInfo

    Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable.

  3. fractureni.com › wp-content › uploadsAdvice and exercises for patients following an ankle fracture.

    Phase 1 exercises: Non-weight bearing exercises When your cast is removed you can begin non-weight bearing exercises. You may be placed in a boot at this stage which can be removed to do your exercises. Please perform these exercises every 2 hours if possible. 1. Move your ankle up and down as far as you can go 10 times 2.

  4. sthk.merseywestlancs.nhs.uk › media › 606f001ec1a396Helping your Ankle to Recover After a Fracture

    Ankle Fractures This leaflet gives you advice and exercises to help your ankle recover after your fracture. Now that you have had the cast removed it is very important that you gradually try to use your foot and ankle as normally as possible. At first your ankle will feel stiff and possibly painful. This is

  5. www.dbth.nhs.uk › 2019 › 01NHS Foundation Trust Advice and exercises for ankle fractures

    To speed up your recovery, you should begin to do the following exercises to help you regain the movement in your ankle and foot. Each exercise should be done 10 times regularly throughout the day. 1 Bend and straighten your ankle, moving your foot up and down as far as you can. a b 2 Sit with your bad leg straight out in

  6. www.jourdancanciennemd.com › pdfs › accelerated-ankle-fracture-rehabilitation-andAccelerated Ankle Fracture Rehabilitation and Conditioning

    however, at this time you may begin with these provided exercises to safely regain range of motion and early strength in the injured foot and ankle. Strength: Strengthening the muscles that support your lower leg, foot, and ankle will help keep your ankle joint stable.

  7. www.ibji.com › uploads › editorDr. Anand Vora ANKLE FRACTURE REHABILITATION PROTOCOL

    ANKLE FRACTURE REHABILITATION PROTOCOL • Maintain ankle motion with toe crunches; ankle alphabet; inversion eversion; ankle pumps • Leg elevation • Safe use of crutches / knee-walker • Increase safe ADL (activities of daily living) • Keep incision clean / dry • Sutures or staples removed at 14 to 21 days Page 2. Phase II: Weeks 3-8