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11 maj 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
24 lut 2009 · This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations.
Managing anger requires identifying and understanding your anger style. Self-awareness and self-control can help “tame a temper”. Managing anger requires utilizing anger management tools such as problem solving and relaxation. Seeking help is a sign of strength.
Our printable teenage anger management worksheets are available to anyone who wants to improve their ability to recognize, comprehend, and manage their anger. These worksheets are intended to help teenagers identify their anger triggers, understand their emotions, and learn effective anger management techniques.
Work on anger management in class with these print-ready activities in A4 format. Discover them in Google Slides or PowerPoint!
Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
With The Anger Workbook for Teens, teenagers gain insight into their anger and learn techniques for managing it. This resource empowers teens to navigate their emotions, foster personal growth, and improve relationships. Free Download. Contents:
