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24 lut 2009 · This document discusses what causes anger, how the body reacts, dangers of uncontrolled anger, how anger affects relationships, and tips for managing anger effectively including relaxation techniques and changing expectations.
12 paź 2014 · ANGER MANAGEMENT FOR TEENS. Find out what your anger style is by taking the questionnaire. Evaluate how angry or tolerant you are in certain situations. Anger Triggers. What are your anger triggers, both situations and people?. Expressions of Anger. How do you usually express your anger?...
Anger is a feeling, not a behavior. Managing anger requires identifying and understanding your anger style. Self-awareness and self-control can help “tame a temper”. Managing anger requires utilizing anger management tools such as problem solving and relaxation. Seeking help is a sign of strength.
19 gru 2019 · Objectives • To have a better understanding of the emotion of anger • To have increased self-awareness of anger and its triggers • To critically examine a range of anger management interventions • To increase confidence in using a variety of anger management strategies and techniques
12 lut 2013 · Strategies taught for managing anger include identifying feelings and triggers, understanding consequences, challenging angry thoughts, and using skills like calming down, problem solving, and forgiveness. Read more. 1 of 28. Download now. Anger management in students - Download as a PDF or view online for free.
20 gru 2018 · This document discusses anger management and provides information on types and effects of anger. It describes anger as a basic human emotion triggered by hurt that feels unpleasant. Aggression results from angry and frustrated states.
11 maj 2023 · The worksheets and resources that follow help promote practical advice and develop better emotional management skills, language skills (becoming more able to talk about and explore feelings), and self-regulatory skills (improving control over emotions and anger).
