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  1. www.therapistaid.com › therapy-worksheets › angerAnger Worksheets | Therapist Aid

    Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.

    • Adults

      Adults - Anger Worksheets | Therapist Aid

    • Adolescents

      Adolescents - Anger Worksheets | Therapist Aid

  2. mindremakeproject.org › 2020/09/26 › resources-for-anger-management75 Helpful Anger Management Resources - mind remake project

    26 wrz 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.

  3. www.imhlk.com › wp-content › uploadsANGER MANAGEMENT WORKBOOK - imhlk.com

    Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems

  4. store.samhsa.gov › sites › defaultUpdated 2019 ANGER - Substance Abuse and Mental Health Services...

    The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.

  5. journeytorecovery.com › wp-content › uploadsMANAGING ANGER - Journey To Recovery

    Develop specific strategies and techniques to manage anger. A COMMON EMOTION. Everyone gets angry occasionally and it can sometimes be dificult to handle or express anger appropriately. Because managing strong emotions can be overwhelming, anger can be a relapse trigger.

  6. www.journeytorecovery.com › wp-content › uploadsMANAGING ANGER - journeytorecovery.com

    You will learn speciic techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.

  7. www.mcgill.ca › counselling › filesSelf Help for Anger - McGill University

    Recognise whether you may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anger.