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The workbook provides individuals participating in the 12-week anger management group treatment with a summary of core concepts, worksheets for completing between-session challenges, and space to take notes for each of the sessions.
Handling anger well can help you: • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems
Develop specific strategies and techniques to manage anger. A COMMON EMOTION. Everyone gets angry occasionally and it can sometimes be dificult to handle or express anger appropriately. Because managing strong emotions can be overwhelming, anger can be a relapse trigger.
You will learn speciic techniques to manage your anger, regain emotional control, and learn how to handle irritations and frustrations without resorting to picking up a drink or using a drug.
26 wrz 2020 · (Updated 9/22/22) This resource list for anger management includes 75+ articles/guides; free anger assessments (both interactive and PDF formats); free printable workbooks, manuals, handouts, and worksheets; treatment planning resources; research articles/dissertations; and recommended mobile apps.
Recognise whether you may be experiencing anger problems. Understand what anger is, what causes it and what keeps it going. Find ways to understand, manage or overcome your anger.
The first step to managing anger appropriately is recognizing your early warning signs. These are the physical signs your body gives you that something is about to blow. Some common signs of anger are listed in the chart below. Write in any additional signs you have noticed in yourself.
