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1. www.fitnescity.com › understanding-vo2-maxVO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity

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   For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.

   • Dexa Scan in The Bay Area CA

     The VO2 Max test provides insights into cardiovascular...

   • Vo2 Max in Salt Lake City

     The VO2 Max test can be conducted on either a treadmill or...

   • RMR

     Your resting metabolic rate is influenced by your age,...

   • Test Locator

     Is VO2 max important for athletes only? The short answer is...

   • VO2 Max in Boston

     VO2 Max test in Boston, MA. The test measures your body's...

   • VO2 Max in Philadelphia

     The VO2 Max test can be conducted on either a treadmill or...

   • States

     support@fitnescity.com | +1 888-348-6372. Customer Service...

   • Dexa Scan in Salt Lake City

     Dual Energy X-Ray Absorptiometry (DEXA/DXA) provides an...

2. www.youtube.com › watchHow to Improve Your VO2 Max & Fitness with Science-backed ... -...

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   18 cze 2024 · I discuss how to optimize VO2 max by balancing low, moderate, and high-intensity training to improve cardiovascular efficiency and overall aerobic capacity. ...more.

3. inscyd.com › article › vo2max-charts-by-age-gender-sportA Good VO2max Charts by: Age, Gender, Sport and Athlete Fitness -...

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   What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.

4. marathonhandbook.com › whats-a-good-vo2-maxWhat’s a Good VO2 Max? Average VO2 Max By Age And Sex - Marathon...

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   13 wrz 2022 · To have a ‘good’ VO2 max, your VO2 max should be clearly above average, so look at the 50th percentile and 75th percentile values for your sex and age range. For both men and women, if your VO2 max is higher than the 50th percentile value, then you have a better-than-average VO2 max value.

5. www.youtube.com › watchHow Fit Are You? How to Assess Your VO2 Max & Resting Heart Rate...

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   I discuss the gold standard for measuring VO2 max in a laboratory setting and evaluate the accuracy of fitness technologies and various estimation methods.Wa...

6. www.youtube.com › watchBuilding VO2 Max Is Critical for Longevity & Overall Health | Dr....

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   Building VO2 Max Is Critical for Longevity & Overall Health | Dr. Andy Galpin. I discuss the research highlighting the strong predictive value of cardiorespiratory fitness on all-cause...

7. www.functionalmovementclub.com › blog › unlocking-your-potential-understanding-vo2Understanding VO2 max and improving aerobic capacity

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   2 maj 2024 · Age-Specific VO2 Max Benchmarks: It’s important to note that VO2 max naturally declines with age. Here are the general benchmarks for men and women in different age groups: Performance group by Vo2 max (ml/kg/min)