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18 sie 2023 · Cooked quinoa provides 4.4% protein, higher than most cereal grains, such as barley, rice, and corn (5, 14). Quinoa is considered a complete protein source, which means that it provides all...
24 cze 2024 · One cup of cooked quinoa contains 39 grams of complex carbohydrates, which can serve as a good energy source. The glycemic index of quinoa is estimated to be under 55, making it a low-glycemic food. The protein and fiber in quinoa help to reduce its impact on blood sugar.
A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Quinoa, cooked coming from 15% protein, 71% carbs, 14% fat, and 0% alcohol.
Quinoa, cooked nutrition facts and analysis. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. Did you find this website helpful? Protein by amino acid Alanine 4.2% Arginine 7.7% Aspartic acid 8% Cystine 1.4% Glutamic acid 1…
Calories, fat, protein, and carbohydrate values for for Quinoa Cooked and other related foods.
22 lut 2016 · Protein 8.1 g grams Potassium 318.2 mg milligrams 7% Daily Value The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
18 lis 2023 · One cup of cooked quinoa contains approximately 8 grams of protein, making it a valuable plant-based protein source for those seeking to build muscle. Quinoa is particularly rich in BCAAs, specifically leucine, isoleucine, and valine.
