Search results
18 paź 2023 · Exploring the nuances of different punches and kicks that kickboxers employ can be both educational and entertaining. With that in mind, we're delighted to introduce you to 10 fundamental kickboxing techniques designed for beginners.
25 sty 2021 · In this episode we run through all the basics you need to know to start kickboxing. We cover stance, guard, punches, kicks, knees, hand defence, kick defenc...
20 maj 2019 · In this video Coach JD shows some fundamental kickboxing techniques. Starting at the basic stance and presenting the basic details for the first two punches, the jab, and cross. Then moving on to...
25 maj 2024 · Today we're taking a quick dive into the world of American Kickboxing / Full Contact. What exactly is this sport, and why don't we ever hear about it?
14 lis 2022 · I designed this Ultimate Beginner’s Guide To Kickboxing is a quick start set of video lessons to help someone who has zero experience with martial arts so they feel comfortable when they step into their first Kickboxing class.
3 lip 2023 · Kickboxing is a high-intensity workout that burns calories and improves cardiovascular fitness. According to the American Council on Exercise, a 125-pound person can burn up to 750 calories in a one-hour kickboxing class. That's more than you'd burn in an hour of running or cycling.
31 sty 2022 · Kickboxing is a full-contact sport that requires intensive full-body training. If you are interested in kickboxing, here are some ways important things to do as you get started. Certified expert personal trainer Corey Nelson recommends starting with a no-contact cardio kickboxing group fitness class if you are a beginner.
