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Alternate heel touchers exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.
The alternating heel-touch is a popular bodyweight exercise that targets the obliques, as well as the rectus abdominis, or "six-pack" muscles. It can be performed for time or reps as part of any abs-focused circuit or workout. Benefits. Increases core strength in the obliques and the rectus abdominis. Engages upper-back muscles.
Alternate heel touchers can be an effective exercise for burning calories. By engaging multiple muscle groups and increasing your heart rate, this exercise can help you burn calories and aid in weight loss.
13 maj 2024 · Heel touches, aka alternating heel taps, are a signature isolation exercise targeting the obliques and rectus abdominis (abs). This is your complete guide to the heel touch exercise. With proper technique, the transverse abdominis is also effectively activated throughout the movement.
9 lis 2023 · Alternate Heel Touchers are a highly effective exercise for targeting and toning your obliques and abs. By engaging these core muscles, you can strengthen them and work towards achieving those defined six-pack muscles.
Ready to elevate your fitness routine? In this video, discover how to perform Alternate Heel Touchers, a simple yet effective exercise that targets your core...
