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21 sie 2007 · There are 238 calories in a 1/4 cup of Roasted Almonds. Calorie breakdown: 76% fat, 11% carbs, 13% protein.
- Calories in 1/4 cup of whole Almonds and Nutrition Facts - FatSecret
There are 207 calories in a 1/4 cup of whole Almonds....
- Calories in 1/4 cup whole kernels of Dry Roasted Almonds ... - FatSecret
There are 206 calories in a 1/4 cup whole kernels of Dry...
- Calories in 1/4 cup of whole Almonds and Nutrition Facts - FatSecret
4 lut 2008 · There are 207 calories in a 1/4 cup of whole Almonds. Calorie breakdown: 74% fat, 13% carbs, 14% protein.
¼ cup whole kernels of almonds (Nuts, dry roasted, without salt added) contains 206 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (13% of your Daily Value), fiber (13% of your Daily Value), and potassium (5% of your Daily Value).
There are 238 calories in a 1/4 cup of Roasted Almonds. Calorie Breakdown: 76% fat, 11% carbs, 13% prot.
12 cze 2024 · Almond Nutrition Facts. This nutrition information for a one-ounce serving of almonds (28g), or about 24 whole almonds, is provided by the USDA. Calories: 164. Fat: 14.2g. Sodium: 0.3mg. Carbohydrates: 6.1g. Fiber: 3.5g. Sugars: 1.2g. Protein: 6g. Vitamin E: 7.3mg. Magnesium: 76.7mg. Carbs.
One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.
4 lut 2008 · There are 206 calories in a 1/4 cup whole kernels of Dry Roasted Almonds (Without Salt Added). Calorie breakdown: 74% fat, 12% carbs, 14% protein.
