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Summary of differences between Almond milk and Milk. Almond milk has more Vitamin E , and Calcium, while Milk has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, and Selenium. Milk covers your daily need of Vitamin B12 20% more than Almond milk.
Summary of differences between Milk and Almond. The amount of Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, Iron, Zinc, and Vitamin B3 in Almond is higher than in Milk. Almond covers your daily need of Vitamin E 171% more than Milk.
24 sie 2021 · CALORIES: A 1-cup serving of unsweetened almond milk contains 40 calories, while a 1-cup serving of 2% cow milk contains 122 calories, making almond milk the lower-calorie option.
Regular milk is derived from cows, whereas almond milk is made from ground almonds and water. Regular milk is a rich source of complete protein, containing all nine essential amino acids, which are vital for various bodily functions.
Almond milk contains 19 calories per 100-gram serving. Regular whole milk has 61 calories per serving, and 2% milk has 50 calories. Almond Milk vs Cow Milk Fat Comparison. Almonds are a high-fat food so I naturally expected almond milk to be high in fat.
Significant differences between Almond and Cheese. Almond has more Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Fiber, and Iron, however, Cheese is richer in Vitamin B12, and Selenium. Almond covers your daily Vitamin E needs 166% more than Cheese. Almond contains less Saturated Fat.
The main difference between them is that almond milk has fewer calories than regular milk. Almond milk is prepared by blending almonds with water and then draining the mixture to remove solids. Many manufacturers of almond milk add supplements to it to match the nutrient levels of regular milk.
