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1. nutritionsource.hsph.harvard.edu › healthy-eatingHealthy Eating Plate – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating

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   Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.

2. www.dietaryguidelines.gov › sites › defaultBuild a Healthy Eating Routine - Dietary Guidelines

   www.dietaryguidelines.gov › sites › default

   26 mar 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.

3. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts | Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutrition-related events.

4. www.food.gov.uk › sites › defaultThe Eatwell Guide - Food Standards Agency

   www.food.gov.uk › sites › default

   The Eatwell Guide divides the foods and drinks we consume into five main groups. Try to choose a variety of different foods from each of the groups to help you get the wide range of nutrients...

5. www.nutriplanet.org › uploads › 2020Guide to Transitioning to Whole Food Plant-Based Diet -...

   www.nutriplanet.org › uploads › 2020

   16 kwi 2015 · • how to eat a whole food plant-based diet while travelling, • how to get your family and kids on board with you, and • how to budget for a whole food plant-based meal.

6. media.nature.com › magazine-assets › d41586/021/03565-5HEALTHY DIETS FOR PEOPLE AND THE PLANET - Nature

   media.nature.com › magazine-assets › d41586/021/03565-5

   HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...

7. nutritionsource.hsph.harvard.edu › healthy-eating-pyramidHealthy Eating Pyramid – The Nutrition Source

   nutritionsource.hsph.harvard.edu › healthy-eating-pyramid

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   Consumers can think of the Healthy Eating Pyramid as a grocery list: Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken should make it into the shopping cart every week, along with a little yogurt or other dairy foods if desired.