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Immerse yourself in the universe of healthy eating with our collection of free PDF nutrition books. Nutrition is key to maintaining a healthy life, encompassing the study of how food affects our body and overall well-being.
Minimally-processed whole foods (such as grains, nuts, eggs, and fish) contain a vast selection of vitamins, minerals, phytonutrients (plant nutrients), and zoonutrients (animal nutrients).
Discover how to improve your health, lose fat, and regain energy with the Proper Human Diet. This guidebook, created by Dr. Ken Berry, will help you understand the foundational principles of nutrition and show you exactly how to make the right food choices for lifelong well-being.
This document provides a table of contents for a guide on the natural human diet and terrain model diet. It includes sections on meal plans for fully raw and hygienic diets, transitional raw diets, and diets with some cooked foods.
16 kwi 2015 · • how to eat a whole food plant-based diet while travelling, • how to get your family and kids on board with you, and • how to budget for a whole food plant-based meal.
The five food groups. Below is a quick overview of the major food categories. you’ll enjoy on a plant-based diet, with examples. Fruits: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc. Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, broccoli, peas, collards, etc.
Nutrients can be broken down into 3 basic categories: water, macronutrients, and micronutrients. Macronutrients serve primarily as building blocks of the body and as fuel for energy producon. Micronutrients serve primarily as co-factors for proper physiological funcon and also as structural building blocks.
