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food security and human health while reducing environmental impacts. In a world where climate change, biodiversity loss, food security, and diet-related illnesses are major concerns, changing diets may be one of the single most effective things we can do to build a better future. And this study is a powerful reminder of how we can do it.
HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...
13 sie 2020 · Food-based dietary guidelines (FBDGs) are the practicable and culturally appropriate translation of nutrition requirements for healthy populations.
12 lis 2010 · Evidencebased elements of a healthy diet include emphasizing fruits and vegetables, unsaturated fats, whole grains, plant protein sources and limiting consumption of trans and saturated fats ...
18 paź 2024 · The eating pattern that is healthiest for humans (i.e., most natural, and associated with maximal health across the life cycle; reduced non-communicable disease (NCD) risk; and minimal end-of-life illness) is whole food, low fat, plant-based, especially vegan, with the absence of ultra-processed food.
20 cze 2023 · The optimal diet is a whole food, high fiber, low-fat, 90+% plant-based diet. This diet allowed humans to become the most developed species on Earth.
1 sty 2021 · We created an overall plant-based diet index (PDI) from repeated semiquantitative food-frequency questionnaire data, by assigning positive scores to plant foods and reverse scores to animal...
