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Healthier diets, accessible for all people, are better for the climate, the environment and human health. By changing what we eat and how we grow, harvest and transport our food, we can distribute it more equitably,
16 kwi 2015 · • how to eat a whole food plant-based diet while travelling, • how to get your family and kids on board with you, and • how to budget for a whole food plant-based meal.
dubbed “Mediterranean” based on balanced consumption of natural foods (olive oil, fruit, grains, legumes, etc.), thanks to which death rates from heart disease were shown to be lower than with saturated fat-rich diets typical of Northern Europe.
The five food groups. Below is a quick overview of the major food categories. you’ll enjoy on a plant-based diet, with examples. Fruits: Any type of fruit including apple, bananas, grapes, strawberries, citrus fruits, etc. Vegetables: Plenty of veggies including peppers, corn, lettuce, spinach, broccoli, peas, collards, etc.
HEALTHY DIETS FOR PEOPLE AND THE PLANET The ideal diet should be nutritious without threatening natural resources. Researchers are trying to decide what’s best for countries from Kenya to...
Our dietary choices, especially how much conventionally- produced red meat and dairy products we consume, can drive health and environmental outcomes across the entire food system.
Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates; choosing wholegrain versions where possible....
