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Alcohol Chart Volumes, Carbohydrates and Calories Copyright © 2016 HIPER, LLC June 1, 2016 DiabetesInControl.com 1 Beverage Serving Size Carbohydrate
Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your insulin dosage and carb intake to manage your blood glucose levels more efectively.
Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand how your food choices afect your blood glucose level. Any carbohydrate food you eat (e.g., milk, fruit, bread and pasta) is digested into glucose, which causes your blood glucose level to increase.
Each serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible. 60 calories. Fruits are good sources of fiber. Fruit juices contain very little fiber. Choose fruits instead of juices. whenever possible.
1. High, low and unpredictable glucose levels can all happen when drinking alcohol. 2. The factors that cause these are: • The amount of carbohydrate or carbs, and glucose in the drink • The units of alcohol in the drink • The amount of alcohol consumed • If carbohydrate food has been eaten
Counting carbohydrate servings may help you to control your blood glucose level so that you feel better. The balance between the carbohydrates you eat and insulin determines what your blood glucose level will be after eating. Carbohydrate counting can also help you plan your meals. Which Foods Have Carbohydrates?
This is the worksheet to help you make your overall drinking plan. You can put down your specific daily and weekly plans each week on your drinking charts. You don't have to fill in every blank--just the ones that are the most relevant to your situation.
