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1 mar 2021 · In this review, we provide a critical assessment of oral ATP’s bioavailability and its various health and ergogenic benefits.
Adenosine triphosphate (ATP) is an energy and signaling molecule. It is synthesized endogenously and can be taken as an oral supplement. This review aimed to identify the effects of oral ATP supplementation on anaerobic exercise in healthy resistance-trained adults.
1 sty 2023 · Adenosine triphosphate or ATP is the immediate cellular energy source. Every calorie that you consume, whether it be from protein, fat, or carbohydrate, is eventually converted into ATP. It sounds simple enough, yet plays a vital role in a number of important reactions in the body.
7 cze 2019 · Adenosine-5-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets. Journal of the International Society of Sports Nutrition, 9 (1), 48.
A recent review by Jäger et al. identified positive effects of oral ATP supplementation on health and exercise in subjects from 7 to 65 years of age, including athletes, sedentary individuals, and people with different diseases; they concluded that ATP reduces fatigue, increases strength, improves body composition, and enhances cardiovascular ...
22 lis 2021 · John A Rathmacher, et al., “Adenosine-5′-triphosphate (ATP) supplementation improves low peak muscle torque and torque fatigue during repeated high intensity exercise sets,” Journal of the International Society of Sports Nutrition, 9,48, (2012)
ATP is the primary source of energy for the cells, and supplementation may enhance the ability to maintain high ATP turnover during high-intensity exercise. ATP is also released from cells to act as a local regulator of neurotransmission, inflammation, and nociception via interaction with purinergic receptors [1, 2].
