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Training load is a variant of the Training Peaks Acute Training Load (ATL). ATL is the 7 day average of your Training Stress Score (TSS). TSS is a calculation that compares your HR to your lactate threshold heart rate and awards points for how close to your lactate threshold you are at each minute.
But if I click to "7-Day Load" tab, I get: == snip. No data available. Training load is the sum of your exercise load scores from the past 7 days. It's rated low, optimal or high based on your fitness level and training history. == snap.
24 paź 2019 · The training load data that you get from your device is based on mathematical modeling of heart rate and other performance data to plot the accumulation of a physiological measure called EPOC. For those who might be unfamiliar, EPOC is an acronym for excess post-exercise oxygen consumption.
About 400-600 depending on the week. Usually about 30 min of strength training 5-6 days a week and 30-45 min cardio 3-4 days a week. Usually either the Peloton or running
9 cze 2022 · In terms of training load, the total EPOC for the last seven days is added together. This sum is the number reported on your watch. Garmin also calculates an “optimal” range for this training load. On the graphs, it will show you the optimal range and where your current training load fits in.
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Training load is a measurement of your training volume over the last seven days. It is the sum of your excess post-exercise oxygen consumption (EPOC) measurements for the last seven days. The gauge indicates whether your current load is low, high, or within the optimal range to maintain or improve your fitness level.
