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The 7 day Total Training Load should be utilized to track day-to-day training, while the Base Fitness Trend is meant to show month-to-month progress. During your build portion of the year, athletes should see a Base Fitness that trends upwards.
Training load is a variant of the Training Peaks Acute Training Load (ATL). ATL is the 7 day average of your Training Stress Score (TSS). TSS is a calculation that compares your HR to your lactate threshold heart rate and awards points for how close to your lactate threshold you are at each minute.
Acute load is normally between 1400-1600. Doubles everyday. Workouts are mix of rowing, cycling, running, and weights. 58 votes, 147 comments. 178K subscribers in the Garmin community. r/Garmin is the community to discuss and share everything and anything related to….
25 maj 2024 · According to Garmin the 7 day training load is the past weeks exercise load scores added together. However my watch does not include treadmill running when it adds the scores together. Only outside running.
24 paź 2019 · Training load is an EPOC-based metric that describes the combined strain of all your recorded activities over the past seven days, regardless of whether you were running, cycling, etc. 2. EPOC measures the physiological impact of your activity in terms of the restorative and adaptive work your body performs in response to challenging efforts.
13 lut 2024 · By selecting Training Load, EvoLab gives you the % Training Load you have completed in each HR zone in a given timeframe. This graph is a useful tool to monitor your intensity over time and make sure you are training at the right intensity.
15 paź 2019 · The RA model is calculated by dividing the acute (i.e.: rolling 7-day) workload by the chronic workload (i.e. average 28-day). The EWMA model assigns a decreasing weighting for each older load value in order to give greater weighting to the recent load performed by the athlete.
