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16 lip 2022 · Studies have shown that walking at least 30 minutes per day is enough to reap significant physical and emotional benefits. But circling the same humdrum sidewalk for thousands of steps can quickly turn from a daily treat into a repetitive chore. There are dozens of ways to change it up and put the siz
18 lip 2022 · Climb a tree, go for a full-moon hike without a flashlight, drink your morning cup of coffee in a new location every day or look up your local disc golf course. Keep it silly, not serious....
One of the key activities keeping all of us sane has been moving our bodies. But admittedly, taking the same daily stroll can get boring. Author Bill Burnett shared one of his strategies for keeping his neighbourhood walks interesting in the New York Times today. Spoiler: play is critical.
16 lip 2022 · Climb a tree, go for a full-moon hike without a flashlight, drink your morning cup of coffee in a new location every day or look up your local disc golf course.
26 sie 2021 · Invest in gear like resistance bands, lightweight dumbbells, and workout earbuds to level up your daily walk.
27 maj 2022 · Our 30-day walking challenge is best suited to beginners as a way to supplement your daily movement, with three levels to choose from. It's a great way to work towards making a habit of this low-impact activity.
22 lip 2020 · A walking workout is a great way to get in some cardio, even if you don't like running. These tips can help boost the intensity of your daily walk.
