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Guided Meditations in Spanish. These free mindfulness meditations, created by UCLA, are available in 16 different languages, including Spanish and Mixtec.
Five minutes to a Calmer Classroom. This resource shows you how to deliver a simple breathing meditation that students of any belief system – or none – can use. It works best when students opt in to the meditation session. You could offer it as a taster.
5 maj 2020 · 5-Minute Breathing Space. This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence. To begin, become physically still, wherever you are, either lying, sitting, or standing. Choose a posture where you’ll be as comfortable as possible, and lightly close your eyes.
19 wrz 2020 · Use these 17 Mindfulness & Meditation Exercises [PDF] to help others build life-changing habits and enhance their wellbeing with the physical and psychological benefits of mindfulness. Created by Experts. 100% Science-based.
Our most popular mindfulness worksheets for adults help people reduce stress, live with less anxiety, and find peace from their emotional and physical pain. These favorite mindfulness exercises help cultivate gratitude, compassion and confidence. No matter the topic, mindfulness can help.
22 wrz 2022 · Find out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.
Meditación de atención plena. El propósito de meditación de atención plena es sencillo: prestar atención al momento actual, sin juzgarlo. Vas a ver que es más fácil de lo que parece. Durante meditación de atención plena, te enfoques en tu respiración, como método de conectarte a tierra en el momento actual. Es normal que tu mente divague.
