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Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every mile. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds.
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17 sie 2023 · This 5K pace chart (with free downloadable PDF!) is perfect for you. The chart will break down 5K pace by minutes per mile and will show you what your expected finish time should be at that pace. It will also show you the mile by mile breakdown of the times you’ll want to hit to stay on track to hit a certain pace goal.
4 lis 2023 · The 5K pace chart is a tool that calculates your split times and the target finish time for the 5K based on your running pace. 5K pace chart displays 1-mile split times and 1-kilometer split times. DOWNLOAD PDF
Use these 5k pace charts to find your target running paces for 400m, 800m, 1km, 1200m and 1600m intervals. You can also use these view your target km and mile pace along with the equivalent speeds (in KMH and MPH) for 5km pace treadmill running.
A 5K pace chart shows the lap splits and finish time when you run at a specific pace. Our charts show a range of paces which can be helpful to customize around your desired average pace and finish time. We recommend printing out a pace chart and using it to aid your training.
Quickly find split times, average per mile and per kilometer paces, and average kph and mph speeds for 5k finish times from 12 minutes to 1 hour.
Simple pace charts in mins/km and mins/mile including speed in kph and mph too. Look up what pace you should run to hit your goal 5k time.
