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1. www.nutrition.gov › topics › basic-nutritionPrintable Materials and Handouts - Nutrition.gov

   www.nutrition.gov › topics › basic-nutrition

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   Access vitamin and mineral supplement fact sheets for the consumer or health professional. Available in PDF format, and in Spanish. Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.

   • Eating for Exercise and Sports

     Exercise Examples and Videos; Tools for Getting and Staying...

   • Water, Hydration, and Health

     Learn what foods and beverages can help you stay hydrated,...

   • Healthy Eating

     Browse examples of foods in each food group and the amount...

   • Eating Vegetarian

     Do you know a girl between the 10-16 years-old who is...

   • Online Tools

     Calculate your body mass index (BMI), plan menus, learn...

   • MyPlate Resources

     MyPlate is a reminder to find and build your healthy eating...

   • Exercise Examples and Videos

     Exercise Examples and Videos. View sample exercise routines...

   • Food Additives and Compounds

     Find out about food additives...What they are, what they...

2. www.template.net › charts › vitaminFREE FREE Vitamin Chart & Examples Templates - Download in PDF...

   www.template.net › charts › vitamin

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   Maximize Your Health Requirements and Daily Vitamin Intake with Template.net’s Ready-made Vitamin Chart Templates. Choose from Samples that are Editable to Your Needs with Our Handy Editor Tool, such as Vitamin C, D, and K Charts, Vitamin Foods Reference Chart, and Monthly Vitamin Chart Templates.

3. medbroadcast.com › pdf › vitmin_guideA to zinc: a guide to vitamins and minerals - MedBroadcast.com

   medbroadcast.com › pdf › vitmin_guide

   a guide to vitamins and minerals 1 of 4 Vitamin Recommended daily amount for adults Role in the body Best sources A (retinol, carotene) Males: 900 µg Females: 700 µg growth and tissue repair immune system functions vision liver eggs dark green & yellow fruits and vegetables dairy products B1 (thiamin) Males: 1.2 mg Females: 1.1 mg

4. www.thenutritionguru.co.uk › uploads › 2021VITAMINS AND MINERALS CHART - the Nutrition Guru

   www.thenutritionguru.co.uk › uploads › 2021

   Vitamin C (ascorbic acid) Vitamin C is needed to form collagen, tissue that holds cells together. It’s essential for healthy bones, teeth, gums and blood vessels. It helps the body absorb iron and calcium and contributes to brain function. You’ll find high levels of vitamin C in red berries, kiwi, red and green capsicums, tomatoes, broccoli,

5. www.nutrition.gov › topics › whats-foodVitamins and Minerals - Nutrition.gov

   www.nutrition.gov › topics › whats-food

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   Learn what vitamins your body needs and where to find them in foods. Explore an A to Z list of fact sheets for vitamin and mineral supplements. Learn how to get enough vitamin D each day from foods and other sources. Are you watching your vitamin K intake due to certain medications?

6. www.carepatron.com › templates › vitamin-chartVitamin Chart & Example | Free PDF Download - Carepatron

   www.carepatron.com › templates › vitamin-chart

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   5 lis 2024 · A Vitamin Chart visualizes essential vitamins, their functions, recommended dietary allowance, and food sources. It is a convenient reference guide for individuals seeking to ensure that they eat properly and meet their nutritional needs.

7. www.webmd.com › vitamins-and-supplements › ssVitamins and Minerals From A to Z - WebMD

   www.webmd.com › vitamins-and-supplements › ss

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   23 sie 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..