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Improve your mood. DO IT TO TAKE CHARGE! Know How. YOUR BODY WORKS. Think of food as energy to charge up your battery for the day. Throughout the day, you use energy from the battery to think and move, so you need to eat regularly to keep powered up.
5 lut 2024 · Students are asked to consider how they manage their health in each of the following areas of their lives: Emotional health – managing stress, sufficient sleep, staying on top of work, seeking therapy; Intellectual health – staying curious, learning new things, reading, joining clubs, enhancing intellectual interests
Am I at a healthy weight? If you are not comfortable with your weight or you just want to make healthy changes, only small steps are needed: l Pack more nutrients into your food choices. Replace a high-calorie snack with a lower-calorie snack such as a piece of fruit. l Move more. Walk for 60 minutes every day.
Student’s Worksheet 1 “Living a healthy life” Exercise 1 Work in pairs. Read the questions below and discuss them in pairs. a. What is your favourite food? How many meals do you have each day? b. What does “healthy living” mean? c. Do you do any sports? Which sports? How often? d. How long do you sleep each night? What time do you go ...
View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine; Cut Down on Added Sugars
“The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food” is a comprehensive guide designed to help teenagers overcome common eating challenges such as stress eating, emotional eating, and binge eating.
SELF-CARE. Of all the dif erent components of resilience, self-care can be one of the hardest skills to learn. Self-care can be anything and everything that helps you take care of you. In life, there is usually an awful lot of pressure to go go, go, and keep pushing on even when we are wearing thin.
