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1 lut 2023 · This one is the 4000-calorie bulking meal plan (click to download PDF). While it’s tempting to add calories by eating junk food, it’s still important to eat high-quality foods to fuel your workouts and help you build as much lean muscle mass as possible.
Achieve your fitness goals with our free 4,000 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version.
1 mar 2021 · This healthy meal plan is for anyone looking to gain weight and add muscle mass, but was designed by Chris Mohr, Ph.D., RD specifically for hardgainers and athletes.
This document provides two daily meal plans for bodybuilders aiming to consume 4000 calories per day. Each meal plan includes 5 meals - breakfast, lunch, snack, dinner, and another snack. The meals provide a breakdown of calories, protein, carbohydrates, and fat.
Recommended Intake For You: 4000 Calories Daily. Based on the information you submitted, this is your recommended caloric starting point for gaining lean muscle at an optimal rate while keeping body fat gains to a minimum.
4 sty 2019 · The 4000 Calorie Meal Plan is geared towards those wanting to gain muscle mass and increase strength. It’s also a great meal plan for hardgainers that want to get eat more calories from quality food sources instead of junk calories.
15 kwi 2015 · To help you put together a solid nutrition plan for muscle gain, I’ve included a complete 4000 calorie meal plan below. It includes an intelligent mixture of protein, carbs and fats from very high quality food sources to optimize your recovery and overall gains.
