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A Practical 4,000 Calorie Diet Plan. Eat at your own risk. I highly recommend investing in a blender! That’s one of the easiest ways to get more calories without eating any rubbish. Blend bananas, avocados, hemp seeds, fruit, a bit of kale etc. Easy Sources of Calories. Nuts like pecans are great. Full fat milk.
Achieve your fitness goals with our free 4,000 calorie meal plan - includes healthy recipes, macro breakdowns, and a printable PDF version.
1 lut 2023 · This one is the 4000-calorie bulking meal plan (click to download PDF). While it’s tempting to add calories by eating junk food, it’s still important to eat high-quality foods to fuel your workouts and help you build as much lean muscle mass as possible.
Cook Time: 1 minute. • 1 (8in) whole wheat flour tortilla. • 1 slice low fat cheddar cheese. • ½ cup cooked brown rice. • ½ cup black beans, canned. • ¾ cup sliced bell pepper. • ¾ cup salsa. Top tortilla with cheese rice, beans, pepper and salsa. Roll up tightly and microwave for one minute to heat.
Recommended Intake For You: 4000 Calories Daily. Based on the information you submitted, this is your recommended caloric starting point for gaining lean muscle at an optimal rate while keeping body fat gains to a minimum.
15 kwi 2015 · To help you put together a solid nutrition plan for muscle gain, I’ve included a complete 4000 calorie meal plan below. It includes an intelligent mixture of protein, carbs and fats from very high quality food sources to optimize your recovery and overall gains.
THE 4000 CALORIE BODYBUILDING MEAL PLAN. DAILY MEAL PLAN. For a custom meal plan designed by our nutrition coaches visit: feastgood.com/coaching-services. MEAL. BREAKFAST. LUNCH 1. LUNCH 2. DINNER. NUTRITION. Calories - 700 Protein - 35g Carbs - 100g Fat - 18g. OPTION 1. Peanut Butter Banana Chocolate Oatmeal. 3 packets (84g) plain instant oatmeal.
