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The Four Horsemen of the Apocalypse is a metaphor depicting the end of times in the New Testament. They describe conquest, war, hunger, and death respectively. We use this metaphor to describe communication styles that, according to Gottman research, can predict the end of a relationship. 1. Criticism.
The Four Horsemen & Their Antidotes worksheet summarizes each of the damaging behaviors and their healthy replacements in a simple, easy-to-follow format. The descriptions include enough information to serve as a reminder or quick reference without being overwhelming.
Stave off the relationship apocalypse and its four horsemen using their antidotes, as posited by Dr. John Gottman. Use our template now!
FOUR HORSEMEN OF THE APOCALYPSE. The four attitudes that most predict the dissolution of a relationship, especially in combination, are criticism, defensiveness, contempt and stonewalling (in order of least to most dangerous). Dr. John Gottman, a psychologist at the University of Washington, studied more than 2,000 married couples over two decades.
GOTTMAN’S FOUR HORSEMEN. In his “Love Lab” Research, John Gottman identified four traits that could predict with a 90% success rate whether or not a couple would stay together. He would go on to name these four traits the “Four Horsemen”.
4 sie 2019 · John Gottman’s FOUR HORSEMEN OF THE APOCALYPSE. 1. Criticism: Generalizations: “you always...” “you never...”“you’re the type of person who ...” “why are you so ...”. 2. Contempt: Insults and name-calling: “bitch, bastard, wimp, fat, stupid, ugly, slob, lazy...”. 3.
Researcher Dr. John Gottman named “four horsemen of the apocalypse,” which are four behaviors that are especially damaging to our relationships. The four horsemen are: Criticism, Contempt, Defensiveness, Stonewalling. 1.
