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14 wrz 2021 · Rich in micronutrients. Tomatoes tend to be a great source of vitamins A, C, and E, as well as the B vitamin folate (2, 3, 9, 10). In particular, cherry tomatoes are rich in the minerals...
15 wrz 2022 · Cherry tomatoes are chock full of vitamins and minerals that promote excellent health. They are packed with vitamin C , which plays a major part in many body functions.
Health Benefits of Cherry Tomato. Cherry tomatoes have the same amount of calories as regular, large tomatoes: 18 calories per 100g. Despite being very low in calories and fat, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins.
Learn the amazing cherry tomatoes nutrition facts, from low calorie count to rich antioxidants, and discover how they benefit eye, heart, and digestive health.
10 maj 2020 · There are 12 calories in 4 Cherry Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
Cherry tomatoes are low in calories and high in fiber, vitamins A and C, and carotenoid antioxidants such as lutein, lycopene, and beta carotene. According to Healthline, one cup (149 grams) of cherry tomatoes contains 27 calories, 2 grams of fiber, 1 gram of protein, and 6 grams of carbohydrates.
Here are some benefits of cherry tomatoes explained in detail: Rich in Nutrients: Cherry tomatoes are packed with vitamins and minerals, like vitamin C, potassium, and vitamin K. These nutrients are important for keeping our bodies healthy.
